Class Schedule

Monday: 9am-10am (Michele)

Monday: 5:30pm-6:30pm (Shannon)

Tuesday: 7pm-8pm (Michele)

Wednesday: 9am-10am (Shannon)

Wednesday: 5:30pm-6:30pm (Gretchen)

Thursday: 6am-7am (Shannon)

Thursday: 7pm-8pm (Gretchen)

Friday: 9am-10am (Shannon)

Saturday: 8:45am-10am (Michele)

Sunday: 5:30pm-6:45pm (Gretchen)

* TIP! Save time by printing and filling out our registration form before you get to your first class!

Buy Punchcards

5 classes - $65 10 classes - $125 20 classes - $225

Drop in rate - $15

65 and older? Get an extra class on your card! Just let us know.

Fall Ayurvedic Cleanse with Michele

September 11 - 19

The change of seasons is the natural time to make healthy changes. This cleanse will help prepare your body and mind for the challenging winter months by releasing and removing toxins and bringing strength and vitality to your immune system.

What to expect -

I will be with you to guide you and answer any questions that you may have along the way. Doing this as a group we will share a sense of community that can be helpful for those who feel lacking in discipline.

What is included in the 9-day program~

  1. 4 Web meetings for participant group - Days 0, 3, 6 and 9.
  2. Complete grocery list and recipe plans for the 9 days
  3. 1/2 lb Triphala
  4. Tongue Scraper
  5. Guggulu formula specific to your constitution

$100 - Register now!

OMG!Yoga recognizes that yoga is for everybody. Regardless of race, body type, age, gender, creed, or nationality, Yoga is the path to improve health and create more peace. Let us be your guides.

OMG!Yoga, for YOU! Nothing flashy, nothing too tricky, just the 3000+ year old practice of Yoga. This is for YOU, especially if you fit any of this criteria -

Now is the time!

Who we are

About Gretchen

About Michele

About Shannon



29 N. Main Street Suite 300
Rockford, MI 49341


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