Class Schedule
Monday: 9am-10am (Michele)
Monday: 5:30pm-6:30pm (Shannon)
Tuesday: 7pm-8pm (Michele)
Wednesday: 9am-10am (Shannon)
Wednesday: 5:30pm-6:30pm (Gretchen)
Thursday: 6am-7am (Shannon)
Thursday: 7pm-8pm (Gretchen)
Friday: 9am-10am (Shannon)
Saturday: 8:45am-10am (Michele)
Sunday: 5:30pm-6:45pm (Gretchen)
* TIP! Save time by printing and filling out our registration form before you get to your first class!
Fall Ayurvedic Cleanse with Michele
September 11 - 19
The change of seasons is the natural time to make healthy changes. This cleanse will help prepare your body and mind for the challenging winter months by releasing and removing toxins and bringing strength and vitality to your immune system.
What to expect -
- Improved digestion and weight loss
- Improved mental focus
- Improved energy levels
- Improved sleep
- Feelings of contentment and balance
- Reduction of undesirable habits and gain fresh perspective
- Restored sense of well-being.
I will be with you to guide you and answer any questions that you may have along the way. Doing this as a group we will share a sense of community that can be helpful for those who feel lacking in discipline.
What is included in the 9-day program~
- 4 Web meetings for participant group - Days 0, 3, 6 and 9.
- Complete grocery list and recipe plans for the 9 days
- 1/2 lb Triphala
- Tongue Scraper
- Guggulu formula specific to your constitution
$100 - Register now!
OMG!Yoga recognizes that yoga is for everybody. Regardless of race, body type, age, gender, creed, or nationality, Yoga is the path to improve health and create more peace. Let us be your guides.
OMG!Yoga, for YOU! Nothing flashy, nothing too tricky, just the 3000+ year old practice of Yoga. This is for YOU, especially if you fit any of this criteria -
- Are stiff
- Need more energy
- Are flexible
- Feel motivated
- Always wanted to try Yoga
- Have practiced Yoga previously
- Are nervous about trying Yoga
- Have an existing injury you are overcoming
- Feel great and know you can always feel better
- Want to meet some new fun people
- Want to do something healthy with your friend or spouse
- Love squirrels
- Your doctor has been telling you to try Yoga
Now is the time!
