Hello Friend! I have been a teacher of Yoga for a good long while and I am super grateful for that. My classes tend towards vinyasa. My vinyasa can be gentle, sometimes more challenging and never the same (or so I have been told). When I take the seat of the teacher I feel as though I take a read on the students present and then offer a class designed to take you on a journey. My goal is to get you lost in the moment so that you find your Self. I want to leave you in a better place than when you came in. That is my design, that is my intention.

When joining a practice with me as your guide, we'll move progressively through poses selected to open the body, create deep relaxation, and help students move into peace. A practice with me focuses on breath and individual experience in one's own body, so the student may explore the depth or krama that is appropriate for them. I love to offer variations in poses and the use of props so everyone can feel successful and meet themselves where they are today.

I like to sprinkle a little bit of humor with my teaching, and enhance the experience with music and essential oils.

Yoga allows me to create a peaceful space among the excitement of life. Through the practice of yoga, I can calm the mind by connecting with breath and draw your attention inward. I strive to bring awareness to the strength and flexibility of the body, also the areas holding stress, tension or fear. I like to offer new ways to let go and make space for new opportunities. My classes mainly follow a vinyasa flow, using my knowledge as a exercise physiologist to add elements of specific muscle activation and function. I like to build up to new challenges, have fun and creative classes, and integrate breath for a combination of building heat and keeping practice gentle and cool.