I am Michele Fife and I am so happy to meet you. Yoga showed up in my life in the early 1990s and it has been present in my life every day since. In 2006 I opened my first studio in East Grand Rapids where I was a resident at the time. Seva Yoga thrived and grew (3 moves to bigger locations!) into something so much more than I had ever dreamed it might be. I sold that studio in 2013 and our family moved to Rockford. After a couple years away from studio life I am so excited to offer the practice of Yoga here where I live. My Yoga training and experience ranges from therapeutic and rehabilitative to hatha vinyasa inyengar style. I am also an Ayurvedic wellness counselor and practitioner. Lastly I am grateful to be share my passion for health and wellness through my position as wellness expert for wotv4women.
Opening a studio here in Rockford, my new home, is really an exciting opportunity. I look forward to meeting people new to Yoga and bringing the wealth and abundance of this time-tested practice to northern west Michigan.
Hi! I'm Gretchen Brockman. I've been practicing Yoga for eight years. I received my RYT 200 in the very first Seva Yoga teaching training group with Michele Fife in 2011. Since then I've had additional studies in Yin, Anatomy, and Ethics of Yoga. I have taught Hatha, Slow Flow, Seva Flow, Yin, and Meditation. I've led public and private Yin Yoga workshops and shared this knowledge with Seva's Yoga teacher trainees. I've also shared workshops on mala making and meditation.
Yoga allows me to care for and connect to others. One of my favorite teachers taught me that Yoga should be a beautiful event, and inspired me to create intention for practice every time I roll out my "magic carpet." Yoga is transformative. Yoga makes me a better person by softening my thoughts and opinions about myself. Yoga has taught me to approach each breath with presence and an open mind.
I'm super excited to share the practice of Yoga at OMG! Yoga. Yoga is for EVERY body! If you're breathing, you're already practicing Yoga. Come in and we'll have you feeling better and more easeful in your body :)
Hi! I'm Shannon Sadoski. I fell in love with Yoga in 2004. Yoga has helped me to better manage stress and bring me more balance in life.
I have a Bachelors of Science from CMU in 2007 specializing in Health & Fitness in Preventative & Rehabilitative programs. I also have completed certifications in Functional Movement, Corrective Exercise, and Performance Enhancement.
In 2015, my yoga journey introduced me to my mentor, Michele Fife. As her apprentice, I expanded my knowledge of yoga. Yoga allows me to connect the physical body with mind, emotion, and breath. I love connecting with students to help them to find the "ah-ha" moments within their bodies and in life. I love that a yoga class is more than an hour of exercise - to me, yoga is time to re-inspire, to feel alive, and to open-up perspective for new possibilities.
Monday: 9am-10am (Michele)
Monday: 5:30pm-6:30pm (Shannon)
Tuesday: 7pm-8pm (Michele)
Wednesday: 9am-10am (Shannon)
Wednesday: 5:30pm-6:30pm (Gretchen)
Thursday: 6am-7am (Shannon)
Thursday: 7pm-8pm (Gretchen)
Friday: 9am-10am (Shannon)
Saturday: 8:45am-10am (Michele)
Sunday: 5:30pm-6:45pm (Gretchen)
* TIP! Save time by printing and filling out our registration form before you get to your first class!
|5 classes - $65||10 classes - $125||20 classes - $225|
Drop in rate - $15
65 and older? Get an extra class on your card! Just let us know.
Audacious Hoops is excited to offer a 6 week hula hoop fitness series at OMG!Yoga in Rockford, MI.
Mondays 6:45pm - 7:45pm
June 5 - July 10
OMG!Yoga recognizes that yoga is for everybody. Regardless of race, body type, age, gender, creed, or nationality, Yoga is the path to improve health and create more peace. Let us be your guides.
OMG!Yoga, for YOU! Nothing flashy, nothing too tricky, just the 3000+ year old practice of Yoga. This is for YOU, especially if you fit any of this criteria -
Now is the time!
29 N. Main Street Suite 300
Rockford, MI 49341
Connect with us for private yoga or corporate yoga. We are here for you.