Fall Ayurvedic Cleanse with Michele

September 11 - 19

The change of seasons is the natural time to make healthy changes. This cleanse will help prepare your body and mind for the challenging winter months by releasing and removing toxins and bringing strength and vitality to your immune system.

What to expect -

• Improved digestion and weight loss
• Improved mental focus
• Improved energy levels
• Improved sleep
• Feelings of contentment and balance
• Reduction of undesirable habits and gain fresh perspective
• Restored sense of well-being.

I will be with you to guide you and answer any questions that you may have along the way. Doing this as a group we will share a sense of community that can be helpful for those who feel lacking in discipline.

What is included in the 9-day program~

1. 4 Web meetings for participant group - Days 0, 3, 6 and 9.
2. Complete grocery list and recipe plans for the 9 days
3. 1/2 lb Triphala
4. Tongue Scraper
5. Guggulu formula specific to your constitution

$100 - Register now!

Kundalini Yoga of Awareness

Saturday October 7 and October 15, 11:00am - 12:30pm

Treat yourself to a series of two Kundalini Yoga workshops Saturday October 7 and October 15. If you heard about this practice and are curious to try it out, this series is for you.

Workshop 1, October 7, is an introduction to Kundalini Yoga for beginners and students who want to understand the powerful technology and health benefits of this mind, body & spirit practice. Kundalini Yoga instructor Susanne Werblow, owner of Kundalini Yoga GR, will take you on a experiential journey where, step by step, she will have you try different powerful tools and explain how they work. The red thread of this journey will be Susanne's own story with Kundalini yoga : how it helped her recover from back problems, how a daily practice keeps her healthy and .. fit, how she deepened her lung capacity, how kundalini yoga taught her to manage her energy levels, how it keeps her emotionally balanced, how it helps her to deeply relax and last but not least how it helps her align body, mind and spirit. You will be able to try short kundalini yoga sets, breathing meditations, a gong relaxation and a chanting meditation.

Workshop 2, October 15, is a full kundalini yoga workshop where Susanne Werblow will lead her students through a complete practice including a warm up, a kundalini yoga set, a gong relaxation and a meditation. The students will be able to apply what they learned previously in a very meditative flow (no more talking ;-) The focus of this workshop will be to strengthen the immune system, to get ready for fall.

The two workshops are open to beginners. Chair modifications will be available if you are not comfortable sitting on a mat.

What to bring : wear confortable cloths, bring a natural fiber head cover if possible, a mat and a meditation cushion as well as water or herb tea.

We recommend you sign up for both workshops, but you may pick one or the other as well.

$45 for the package of 2 workshops.

$25 for each individual workshop.